by Takisha Johnson | May 7, 2024 | Stress Relief, Trauma Recovery, Women's Mental Health
In a world filled with external opinions and societal expectations, finding your true self can be a transformative journey. There are four major steps to take in order to shift from seeking validation from others to embracing your own authority and defining your...
by Takisha Johnson | Apr 4, 2024 | Stress Relief, Trauma Recovery, Women's Mental Health
Life’s journey can be filled with unexpected twists and turns, challenging us in ways we never imagined. For many women, these challenges may include experiences that have left emotional scars and tested their resilience. But within every woman lies a wellspring...
by Takisha Johnson | Mar 21, 2024 | Trauma, Trauma Recovery, Women's Mental Health
Trauma leaves scars, but it doesn’t have to define us. It’s merely a chapter in our story, one that we have the power to rewrite. In moments of despair, it’s often the tales of those who have walked similar paths that illuminate the way forward. At...
by Takisha Johnson | Mar 4, 2024 | Trauma Recovery, Women's Mental Health
As we enter Women’s History Month, we embark on a journey of celebration—a time to honor the remarkable strength, resilience, and achievements of women throughout history. But beyond the accolades and recognition, Women’s History Month is also an...
by Takisha Johnson | Feb 15, 2024 | Trauma Recovery, Women's Mental Health
Trauma leaves an indelible mark on our lives, shaping the way women perceive themselves, others, and the world around them. In the aftermath of trauma, their relationship with self can become fractured, characterized by feelings of shame, guilt, and self-doubt. Yet,...
by Takisha Johnson | Feb 1, 2024 | Trauma, Trauma Recovery, Women's Mental Health
Trauma is an intricate tapestry of experiences that can leave indelible imprints on an individual’s mental health. For women, navigating the aftermath of trauma involves facing unique challenges that ripple through various aspects of their lives. In this...
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