by Takisha Johnson | Dec 11, 2024 | Personal Growth, Trauma, Trauma Recovery
As the year winds down, December becomes a season of reflection and celebration—a time to look back on all that’s unfolded and honor how far you’ve come. For many of us, the days and months have been filled with moments of triumph, resilience, and even heartbreak....
by Takisha Johnson | Nov 7, 2024 | Depression, Trauma, Trauma Recovery
Navigating trauma recovery is a deeply personal journey, filled with victories big and small. As we approach Thanksgiving, a time traditionally centered around gratitude and reflection, this practice becomes even more significant. One transformative practice for those...
by Takisha Johnson | Oct 17, 2024 | Depression, Trauma, Trauma Recovery
Depression, especially the kind rooted in trauma, can feel like an inescapable weight. It’s often triggered by memories, smells, or words associated with painful events, pulling us back into feelings of self-blame, doubt, and sadness. But what if you could learn to...
by Takisha Johnson | Mar 21, 2024 | Trauma, Trauma Recovery, Women's Mental Health
Trauma leaves scars, but it doesn’t have to define us. It’s merely a chapter in our story, one that we have the power to rewrite. In moments of despair, it’s often the tales of those who have walked similar paths that illuminate the way forward. At...
by Takisha Johnson | Feb 1, 2024 | Trauma, Trauma Recovery, Women's Mental Health
Trauma is an intricate tapestry of experiences that can leave indelible imprints on an individual’s mental health. For women, navigating the aftermath of trauma involves facing unique challenges that ripple through various aspects of their lives. In this...
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