by Takisha Johnson | Nov 7, 2024 | Depression, Trauma, Trauma Recovery
Navigating trauma recovery is a deeply personal journey, filled with victories big and small. As we approach Thanksgiving, a time traditionally centered around gratitude and reflection, this practice becomes even more significant. One transformative practice for those...
by Takisha Johnson | Oct 17, 2024 | Depression, Trauma, Trauma Recovery
Depression, especially the kind rooted in trauma, can feel like an inescapable weight. It’s often triggered by memories, smells, or words associated with painful events, pulling us back into feelings of self-blame, doubt, and sadness. But what if you could learn to...
by Takisha Johnson | Oct 1, 2024 | Domestic Violence, Trauma Recovery
October is Domestic Violence Awareness Month—a time to shine a light on an issue that affects millions of people worldwide. Domestic violence is more than physical harm; it’s an environment of control, manipulation, and fear. For many survivors, the lasting impact...
by Takisha Johnson | Sep 6, 2024 | Trauma Recovery
Understanding the Unique Struggles of Trauma Survivors Experiencing trauma can feel like navigating a never-ending storm, leaving many feeling isolated, misunderstood, and overwhelmed. The weight of past pain, coupled with ongoing life stressors, can lead to a sense...
by Takisha Johnson | Jul 5, 2024 | Trauma Recovery
Champions of trauma face unique challenges. These challenges often include feeling isolated, misunderstood, and struggling to reclaim your identity and voice in a world that may not always be supportive or understanding. The journey to healing can feel overwhelming,...
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