by Takisha Johnson | Dec 11, 2024 | Personal Growth, Trauma, Trauma Recovery
As the year winds down, December becomes a season of reflection and celebration—a time to look back on all that’s unfolded and honor how far you’ve come. For many of us, the days and months have been filled with moments of triumph, resilience, and even heartbreak....
by Takisha Johnson | Nov 7, 2024 | Depression, Trauma, Trauma Recovery
Navigating trauma recovery is a deeply personal journey, filled with victories big and small. As we approach Thanksgiving, a time traditionally centered around gratitude and reflection, this practice becomes even more significant. One transformative practice for those...
by Takisha Johnson | Oct 17, 2024 | Depression, Trauma, Trauma Recovery
Depression, especially the kind rooted in trauma, can feel like an inescapable weight. It’s often triggered by memories, smells, or words associated with painful events, pulling us back into feelings of self-blame, doubt, and sadness. But what if you could learn to...
by Takisha Johnson | Oct 1, 2024 | Domestic Violence, Trauma Recovery
October is Domestic Violence Awareness Month—a time to shine a light on an issue that affects millions of people worldwide. Domestic violence is more than physical harm; it’s an environment of control, manipulation, and fear. For many survivors, the lasting impact...
by Takisha Johnson | Sep 6, 2024 | Trauma Recovery
Understanding the Unique Struggles of Trauma Survivors Experiencing trauma can feel like navigating a never-ending storm, leaving many feeling isolated, misunderstood, and overwhelmed. The weight of past pain, coupled with ongoing life stressors, can lead to a sense...
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