by Takisha Johnson | Dec 11, 2024 | Personal Growth, Trauma, Trauma Recovery
As the year winds down, December becomes a season of reflection and celebration—a time to look back on all that’s unfolded and honor how far you’ve come. For many of us, the days and months have been filled with moments of triumph, resilience, and even heartbreak....
by Takisha Johnson | Nov 7, 2024 | Depression, Trauma, Trauma Recovery
Navigating trauma recovery is a deeply personal journey, filled with victories big and small. As we approach Thanksgiving, a time traditionally centered around gratitude and reflection, this practice becomes even more significant. One transformative practice for those...
by Takisha Johnson | Oct 17, 2024 | Depression, Trauma, Trauma Recovery
Depression, especially the kind rooted in trauma, can feel like an inescapable weight. It’s often triggered by memories, smells, or words associated with painful events, pulling us back into feelings of self-blame, doubt, and sadness. But what if you could learn to...
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